Helio Hudson
Private red & near-infrared light therapy rooms designed for recovery, skin health, and longevity. Step in, relax, and experience 10 focused minutes of clinical-grade light.
The Studio
Precision Wellness Starts Here
Helio Hudson is a modern wellness studio in Poughkeepsie New York, built around precision red and near-infrared light therapy. Park, walk in, and settle into a private room designed for one thing: consistent, full-body light exposure.
No complicated setup. No downtime. Just a simple routine you can return to week after week.
Visit Us
Eastdale Village — Poughkeepsie, New York
Poughkeepsie, New York 12603
October hours reflected above.
Last hour by appointment only.
Now open. Book your 10-minute full-body red + near-infrared light therapy session.
Pricing Preview
Start your RLT routine
Try Helio with an introductory session, or experience the studio fully with 30 days of unlimited access.
Annual + flexible memberships and session packages available.
Take a Look Inside
The Helio Hudson studio
A calm, private, clinical-grade space designed for repeat visits.
Your First Visit
What to expect when you walk in
Come a few minutes early. Our front desk will get you set up and answer any first-visit questions.
You'll have a private, comfortable room to yourself. Minimal clothing is recommended for optimal light exposure.
Relax under the full-body panel. The session is timed precisely — no guesswork, nothing to operate.
Get dressed and go. Sessions are non-invasive, so you can return straight to your day.
Experience
How a session works
Step In
Enter a private studio room for full-body red and near-infrared light exposure.
10 Minutes
Each session is precision-timed for consistency. No guesswork, no complicated setup.
Step Out
No downtime. Resume your day immediately and build light therapy into your weekly routine.
Precision
Why 10 minutes?
Light therapy is dose-dependent. Too little may not be enough; too much can reduce efficiency.
Every Helio session is structured around a controlled 10-minute window — designed for consistency, repeat use, and a routine that actually fits your week.
Designed to Support
Recovery. Skin. Longevity.
Recovery
Support muscle recovery, post-exercise soreness, and an active routine
Skin Health
Support healthy-looking skin, tone, texture, and overall radiance.
Everyday Wellness
Support energy, cellular function, and healthy aging.
Questions
Before your session
When is Helio Hudson opening?
Helio Hudson is now open in Eastdale Village in Poughkeepsie, New York.
Where is the studio located?
Helio Hudson is located at 932 Dutchess Turnpike in Poughkeepsie, New York.
Do I make an appointment ahead of time?
Appointments are recommended to guarantee your preferred time, but walk-ins are welcome when availability allows.
How often should I come?
Consistency matters. Many clients build red light therapy into their routine 2–3 times per week depending on their goals.
What should I wear?
Minimal clothing is recommended for optimal light exposure. You'll be in a private room during your session.
Is there downtime?
No. Sessions are non-invasive and designed to fit easily into your day.
How long is each session?
Each Helio session is 10 minutes.
When should I expect results?
Results vary by person and goal. Red light therapy works best with consistent use over time.
Start Here
Build your Red Light Therapy routine
10-minute full-body sessions designed for consistency, recovery, skin health, and long-term wellness.
