Helio Hudson
Private red & near-infrared light therapy rooms designed for recovery, skin health, and longevity. Step in, relax, and experience 10 focused minutes of clinical-grade light.
The Studio
Precision Wellness Starts Here
Helio Hudson is a modern wellness studio in Arlington, New York, built around precision red and near-infrared light therapy. Park, walk in, and settle into a private room designed for one thing: consistent, full-body light exposure.
No complicated setup. No downtime. Just a simple routine you can return to week after week.
Visit Us
Eastdale Village — Poughkeepsie, New York
Arlington, New York
Opening Fall 2026. Founding memberships and early access are available now.
Pricing Preview
Start your RLT routine
Try Helio with an introductory session, or experience the studio fully with 30 days of unlimited access.
30 days of unlimited access — experience Helio fully.
Limited Release
Founding memberships
Founding memberships are now available for Helio Hudson's opening release. Early members receive locked-in founding pricing and priority booking access.
Founding memberships are limited and available only during Helio Hudson's initial launch period. Pricing remains locked in while the membership remains active.
Take a Look Inside
The Helio Hudson studio
A calm, private, clinical-grade space designed for repeat visits.
Your First Visit
What to expect when you walk in
Come a few minutes early. Our front desk will get you set up and answer any first-visit questions.
You'll have a private, comfortable room to yourself. Minimal clothing is recommended for optimal light exposure.
Relax under the full-body panel. The session is timed precisely — no guesswork, nothing to operate.
Get dressed and go. Sessions are non-invasive, so you can return straight to your day.
Experience
How a session works
Step In
Enter a private studio room for full-body red and near-infrared light exposure.
10 Minutes
Each session is precision-timed for consistency. No guesswork, no complicated setup.
Step Out
No downtime. Resume your day immediately and build light therapy into your weekly routine.
Precision
Why 10 minutes?
Light therapy is dose-dependent. Too little may not be enough; too much can reduce efficiency.
Every Helio session is structured around a controlled 10-minute window — designed for consistency, repeat use, and a routine that actually fits your week.
Designed to Support
Recovery. Skin. Longevity.
Recovery
Support muscle recovery, performance routines, and physical restoration.
Skin Health
Support healthy-looking skin, tone, texture, and overall radiance.
Wellness
Support energy, cellular function, and long-term consistency.
Questions
Before your session
When is Helio Hudson opening?
Helio Hudson opens August 2026 in Arlington, New York.
Where is the studio located?
Helio Hudson is located at 932 Dutchess Turnpike in Arlington, New York.
Can I purchase a founding membership before opening?
Yes. Founding memberships are now available in limited quantities and include locked-in launch pricing and priority booking access.
How often should I come?
Consistency matters. Many clients build red light therapy into their routine 2–3 times per week depending on their goals.
What should I wear?
Minimal clothing is recommended for optimal light exposure. You'll be in a private room during your session.
Is there downtime?
No. Sessions are non-invasive and designed to fit easily into your day.
How long is each session?
Each Helio session is 10 minutes.
When should I expect results?
Results vary by person and goal. Red light therapy works best with consistent use over time.
Start Here
Build your Red Light Therapy routine
10-minute full-body sessions designed for consistency, recovery, skin health, and long-term wellness.
